As your therapist, I take the time to understand your experiences, challenges, and strengths. Together, we’ll expand your self-awareness and understanding and build skills to create meaningful change, healing, and growth. Every session is grounded in compassion and confidentiality, because everyone deserves a safe space to be themselves.

The Importance of the Therapeutic Relationship

Research consistently shows that the quality of the therapeutic relationship (also called “alliance”) is one of the strongest predictors of positive outcomes in psychotherapy. Feeling understood, respected, and supported by your therapist is important in the healing process and in achieving meaningful change.

Session Options: In-Person & Virtual

Whether you prefer the comfort of meeting face-to-face or the convenience of connecting securely online, both options are available to support your needs and preferences. As a licensed PSYPACT practitioner, I can provide telehealth services in all PSYPACT participating states across the country. Each session is typically 50 minutes.