Effective psychotherapy works through having a good working relationship with a skilled therapist. I am committed to creating an environment where you feel comfortable, understood, and able to be open.

I use evidence-based therapeutic approaches such as Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems, Acceptance and Commitment Therapy and Interpersonal Therapy. I will help you develop valuable skills to manage challenges and enhance your well-being.

Visit the “SERVICES” section to learn how individual therapy can support your healing and growth.