As your therapist, I take the time to understand your experiences, challenges, and strengths. Together, we’ll expand your self-awareness and understanding and build skills to create meaningful change, healing, and growth. Every session is grounded in compassion and confidentiality, because everyone deserves a safe space to be themselves.
The Importance of the Therapeutic Relationship
Research consistently shows that the quality of the therapeutic relationship (also called “alliance”) is one of the strongest predictors of positive outcomes in psychotherapy. Feeling understood, respected, and supported by your therapist plays a vital role in the healing process and in achieving meaningful change.
Your First Sessions
Our initial sessions are a chance for you to experience working together. This time is dedicated to building trust, exploring your goals, and ensuring you feel comfortable moving forward.
Session Options: In-Person & Virtual
Whether you prefer the comfort of meeting face-to-face or the convenience of connecting securely online, both options are available to support your needs and preferences. Each session is typically 50 minutes.